The gym that I attend has a Silver Sneaker program and a Gerofit program, neither of which I have reached the age threshold for. I’m thinking that’s a good thing.
The irony is that Seniors were engaging in programs at the gym that they hoped would keep them healthy. Instead, they now have to be concerned that going to the gym could be detrimental to their health. Things have certainly changed.
For the rest of us though, I put together a video tour of my gym, with my thoughts on how to stay safe at the gym.